Almost three weeks since the last blog, and what three weeks it has been! One thing right after another either for us or for those we love; sometimes both at the same time. It seems as though everyone is struggling with several things and all at once. I am not sure whether this is just a season or a sign of the times in which we live. But one thing is sure. People are struggling daily. We are surrounded by news of floods, fires, earthquakes. We are inundated with this political party declaring that if that party gets elected, we are doomed. Consequently, the other party is repeating the same doom and gloom message about the first party. Major events and happenings that were once considered newsworthy to the public have taken a back seat to celebrity gossip, the rehashing of a story from months ago that they just will not let go of, and slanderous political accusations. It is no wonder people struggle with anxiety and fear like never before; on top of dealing with the things everyday life throws our way we are bombarded with more news than anyone was ever intended to handle. Much of it bad news.
The question that looms before us: What’s a person to do? How do we live in a 24 hour a day world, overloaded with information, see violence and acts of terror paraded before our eyes live on the news or our computer screens? How do protect ourselves from becoming anxious bundles of nerves just waiting for the other shoe to drop?
I realize there is a flip side to the coin, and all isn’t doom and gloom. There is still a beautiful world out there, and there are excellent and kind people all around us. Beauty, grace, love, mercy are all around us, ready to be found. Many would ask where?
We Need to Find Balance and Focus
Exactly 84.51% of my words so far have focused on what is wrong, only 46 words (15.49%) focused on more positive factors. We need to find a balance in the things we allow to penetrate our thinking and find more positive things to focus on as we walk through life. We need to be intentional about what enters through our eyes and ears because it has an enormous impact on our thoughts and our emotions. I fully believe that is why Paul told believers in Philippians 4:8-9:
“Finally, brethren, whatever is true, whatever is honorable,
whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things. The things you have learned and received and heard and seen in me, practice these things, and the God of peace will be with you.” (NASB)
I have often heard the saying that you become what you behold. I would have to tend to agree with this theory. When you are constantly bombarded with negative reports, bad news and subjected to negative attitudes; it is not uncommon to find your thoughts and reactions becoming anxious, negative and perhaps even fearful. Perhaps that is why there are approximately 365 different scriptures in the Word of God that relate to the concept “fear not, do not be afraid.”
One of the things I learned during the season my son was stationed in Iraq 2004-2005 was that it isn’t healthy for me to tune into the news. Occasionally watching was okay but for the most part, I avoided the world news and replaced it with time spent praying for those on the battlefields. Praying for their safety and provision of needs was hands down better that listening to the news and wondering and worrying about the safety of our soldiers and my son! Watching the news would have made me crazy!
Romans 12:2 tells us, “And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect.” (NASB) How do we do this? How do we renew our thinking or soothe our anxious thoughts?
Just like we get rid of a bad habit by replacing it with a better habit; because just stopping the bad habit is never enough for long term success. We also need to look at our thinking the same way. What are the things we are focusing on that are causing anxiety? Fear? How can we change our thoughts, so they instill faith rather that fear and peace instead of anxiety? Back to Philippians 4, we think on whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute. Another tactic that works for me is to search out God’s promises in the area I am struggling. Here Google is my friend. I will search God’s promises for peace or scriptures on comfort. What does the Bible say about fear? There’s a whole lot of comfort and peace in the words penned by godly men throughout the centuries, and they are much more relevant today than most people think.
Lastly, I have found prayer very helpful in the process of changing my thinking and dealing with the hard things in life. It doesn’t have to be a formula, just sitting having a conversation with my Heavenly Father. Telling Him what’s on my heart, what’s happening and how I feel about it; asking for wisdom and understanding and sometimes even a little tattling on someone. (Just look in the Psalms, King David did too!) I follow with a time of listening, waiting… sometimes He will bring scriptures to mind that minister to my heart; sometimes a nudge to open the Bible and just read a passage and wisdom will be revealed; other times I sense I need to wait for the answer. Later I may hear an appropriate message from a Christian communicator; or a trusted friend may say just the right thing seemingly out of the blue, but it’s not. I find great comfort in knowing He hears, and He answers in His timing; just when we need it the most.
“Humble yourselves, therefore, under the mighty hand of God, so that He may exalt you at the proper time, casting all your care on Him, because He cares about you.
Be serious! Be alert! Your adversary the Devil is prowling around like a roaring lion, looking for anyone he can devour. Resist him and be firm in the faith, knowing that the same sufferings are being experienced by your fellow believers throughout the world.”
1 Peter 5: 6-9 HCSN
“Now the God of all grace, who called you to His eternal glory in Christ Jesus, will personally restore, establish, strengthen, and support you after you have suffered a little. The dominion belongs to Him forever. Amen.” 1 Peter 5:10-11
May His grace and peace be with you!